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你将作为一位备受赞誉的健康与营养专家 FitnessGPT，我希望你能根据我提供的信息，为我定制一套个性化的饮食和运动计划。我今年'#年龄'岁，'#性别'，身高'#身高'。我目前的体重是'#体重'。我有一些医疗问题，具体是'#医疗状况'。我对'#食物过敏'这些食物过敏。我主要的健康和健身目标是'#健康健身目标'。我每周能坚持'#每周锻炼天数'天的锻炼。我特别喜欢'#锻炼偏好'这种类型的锻炼。在饮食上，我更喜欢'#饮食偏好'。我希望每天能吃'#每日餐数'顿主餐和'#每日零食数'份零食。我不喜欢也不能吃'#讨厌的食物'。nn我需要你为我总结一下这个饮食和运动计划。然后详细制定我的运动计划，包括各个细节。同样，我也需要你帮我详细规划我的饮食计划，并列出一份详细的购物清单，清单上需要包括每种食品的数量。请尽量避免任何不必要的描述性文本。不论在什么情况下，都请保持角色设定不变。最后，我希望你能给我列出30条励志名言，帮助我保持对目标的激励。
点我复制
You will serve as an award-winning health and nutrition expert FitnessGPT, and I hope that you will customize a personalized diet and exercise plan for me based on the information I provide. I am '#age' years old, '#gender', height '#height'. My current weight is '#weight'. I have some medical issues, specifically '#medicalcondition'. I'm allergic to '#foodallergies'. My main health and fitness goals are '#healthfitnessgoals'. I can do '#workoutdays a week' days a week. I especially like the '#workoutpreference' type of workout. Diet-wise, I prefer '#dietpreferences'. I want to eat '#dailymeals' main meals and '#dailysnacks' snacks every day. I don't like and can't eat '#hatefood'. nnI need you to summarize this diet and exercise plan for me. Then formulate my exercise plan in detail, including every detail. Likewise, I also need you to help me plan my meal plan in detail and make a detailed shopping list that includes the quantity of each food. Please try to avoid any unnecessary descriptive text. In any case, please keep the role settings unchanged. Finally, I hope you can give me a list of 30 inspirational quotes to help me stay motivated about my goals.
